Fuel Your Success 

Unlock Your Potential 

ABOUT
Our mission is to provide you with delicious and nourishing meals that support your journey towards a healthier lifestyle. We believe that healthy eating should be a delightful and rewarding experience. That's why we offer fresh, real, and flavorful meals through our meal prep services.

We understand that the path to success is not about depriving yourself of taste and satisfaction, but rather finding the perfect balance between nutrition and flavor.

Whether you are looking to lose weight, improve your fitness performance, or simply adopt a healthier eating routine, our flavorful meal prep options are designed to help you reach your goals.
Text Your Meals to Place an Order!
Plus, inquire about Personal Training options to level up your fitness journey!

Testimonials

 I take advantage of the delicious meal prep along with the personal training. As I'm getting older, I am really grateful to have PrepFit Pro's service, it's convenient and they are friendly people who really have your goals in mind. Half a year later, I lost 25lbs and gained muscle size. 

Jose Aguilar: Retired/Cyber Security

 I have been with Alyssa for almost 2 years now and I've never felt stronger and overall more energized. She is very attentive and is quick to accommodate to your needs if something isn't working for you. She is very knowledgable and encouraging. I am looking forward to our next session already. 

Cassidy Jones: Front End Developer

 I was struggling to lose weight but with Alyssa's guidance, I started to drop my weight and body fat percentage. I always looked forward to training with her. She is very caring and looks out for your best interest. 

Marie Silva: Student

 I am a hard gainer but after working with Alyssa, I've developed major growth in my shoulders, chest and arms. Working with Alyssa has given me that confidence at the gym and even outside. Thank you Alyssa for the amazing and helpful insights. 

Krishna Gupta: Software Engineer

 Alyssa has helped me with exercise and guidance with my nutrition. After 1 month, I have dropped 5lbs around my waist, I'm feeling so much stronger, more motivated and energized since I started my fitness journey. I am loosing weight for my anniversary and I'm confident that I can with the help from Alyssa. 

Xin Yi: Event Coordinator
  

Services

Meal Prep

1. Create Your Own: Build a meal that suits your taste and preferences. Select your desired proteins, veggies, carbs, and sauces to customize a plate that perfectly aligns with your goals and flavor preferences. 2. Personal Favorites: Choose from our curated selection of personal favorites. 3. Bulk Package: If you prefer to stock up on your favorite meals, our Bulk Package is the ideal choice. Select your preferred meals in larger quantities and enjoy the convenience of having them readily available whenever you need them (Note: Protein sources are weighed in their raw state)

Personal Training

With our in-home personal training services, you can enjoy the convenience of working out in the comfort of your own space while receiving dedicated guidance from one of our certified personal trainers. Our trainers will guide you through proper exercise techniques, provide ongoing support and accountability, and adapt the program as you progress on your fitness journey. Whether your aim is to build strength, improve flexibility, lose weight, or enhance overall fitness, we will design a personalized training plan that challenges and motivates you every step of the way. Get ready to transform your lifestyle, reach your fitness goals, and embrace a healthier, stronger, and more confident version of yourself. Start today!

Meal Prep

Build Your Own Meal

  •  6/16/2020 12:00 AM

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Signature Dishes

  •  4/15/2020 12:00 AM

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Bulk Items

  •  1/15/2020 12:00 AM

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Personal Training

Claim Your 1st Free Session & Assessment

  •  6/16/2020 12:00 AM

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Articles

Should You Weigh Food Before or After Cooking?

By adhering to this practice, you can better monitor your food intake and stay on track with your health and wellness goals.

Read More

The Importance of Weighing Food Raw vs. Cooked for Accurate Nutrition Tracking

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F.A.Q

It all began when I and some friends started strength training together. During this time, I had the opportunity to be coached and learn not only about exercises but also the intricacies of nutrition. Understanding the profound impact that proper exercise and nutrition have on overall health and well-being, I became even more motivated to share this knowledge and make a positive difference in people's lives.

This newfound passion guided me toward pursuing a degree in Kinesiology, which further solidified my commitment to the fitness industry. Today, I'm dedicated to helping clients achieve their fitness goals and enjoy the numerous benefits of a healthier lifestyle.

My educational background includes a bachelor's degree in Kinesiology, which serves as a strong foundation for my work as a personal trainer. During my college years, I engaged in comprehensive studies that covered exercise physiology, biomechanics, nutrition, and the science behind fitness.

In addition to my academic qualifications, I have experience in exercise programming, nutrition counseling, and injury prevention. I've also had the privilege of being coached, where I learned practical techniques, exercises, and nutritional strategies that I now apply in my work.

Furthermore, my experience as a physical therapy technician provided me with valuable insights into working with clients who have injuries or specific rehabilitation needs, as well as with older adults seeking to improve their health.

I've had the privilege of working with a diverse range of clients throughout my career. This includes fitness enthusiasts with goals ranging from weight loss to hypertrophy and body recomposition, rehabilitation clients, as well as seniors seeking to enhance their overall well-being.
My pricing is structured to provide flexibility and value to my clients. I offer one-hour sessions, and I also have package deals available. The advantage of choosing a package is that the more sessions you purchase upfront, the greater the discount you'll receive. This not only helps you save on each session but also allows you to commit to your fitness journey with a cost-effective approach. I'm here to work with you to find the best pricing option that aligns with your goals and budget.

Please inquire about personal training and meal prep pricing if you have further questions. 
The typical process for working with a new potential training client involves several key steps. We start with an initial consultation to discuss your fitness goals, preferences, and specific needs. Following the consultation, we assess your baseline movement patterns and physical condition to identify areas that require attention. To give you a firsthand experience, I offer a complimentary training session, allowing you to see how I work and ask questions.

After this, I create a customized training plan tailored to your objectives, and we begin our training sessions, working together to make progress toward your goals. Regular progress evaluations ensure we stay on track, with adjustments made as needed, while I provide ongoing support and guidance to help you achieve your fitness goals effectively and sustainably.

Contact

  • San Jose, California, United States

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