F.A.Q

It all began when I and some friends started strength training together. During this time, I had the opportunity to be coached and learn not only about exercises but also the intricacies of nutrition. Understanding the profound impact that proper exercise and nutrition have on overall health and well-being, I became even more motivated to share this knowledge and make a positive difference in people's lives.

This newfound passion guided me toward pursuing a degree in Kinesiology, which further solidified my commitment to the fitness industry. Today, I'm dedicated to helping clients achieve their fitness goals and enjoy the numerous benefits of a healthier lifestyle.

My educational background includes a bachelor's degree in Kinesiology, which serves as a strong foundation for my work as a personal trainer. During my college years, I engaged in comprehensive studies that covered exercise physiology, biomechanics, nutrition, and the science behind fitness.

In addition to my academic qualifications, I have experience in exercise programming, nutrition counseling, and injury prevention. I've also had the privilege of being coached, where I learned practical techniques, exercises, and nutritional strategies that I now apply in my work.

Furthermore, my experience as a physical therapy technician provided me with valuable insights into working with clients who have injuries or specific rehabilitation needs, as well as with older adults seeking to improve their health.

I've had the privilege of working with a diverse range of clients throughout my career. This includes fitness enthusiasts with goals ranging from weight loss to hypertrophy and body recomposition, rehabilitation clients, as well as seniors seeking to enhance their overall well-being.

My pricing is structured to provide flexibility and value to my clients. I offer one-hour sessions, and I also have package deals available. The advantage of choosing a package is that the more sessions you purchase upfront, the greater the discount you'll receive. This not only helps you save on each session but also allows you to commit to your fitness journey with a cost-effective approach. I'm here to work with you to find the best pricing option that aligns with your goals and budget.

Please inquire about personal training and meal prep pricing if you have further questions. 

The typical process for working with a new potential training client involves several key steps. We start with an initial consultation to discuss your fitness goals, preferences, and specific needs. Following the consultation, we assess your baseline movement patterns and physical condition to identify areas that require attention. To give you a firsthand experience, I offer a complimentary training session, allowing you to see how I work and ask questions.

After this, I create a customized training plan tailored to your objectives, and we begin our training sessions, working together to make progress toward your goals. Regular progress evaluations ensure we stay on track, with adjustments made as needed, while I provide ongoing support and guidance to help you achieve your fitness goals effectively and sustainably.