Should You Weigh Food Before or After Cooking?

When it comes to managing your nutrition goals, accurately tracking your calorie and macronutrient intake is essential. One important consideration is how you weigh your protein sources. By understanding the benefits of weighing protein raw versus cooked, you can make informed decisions for successful meal planning and effective weight loss.

According to a recent article on MyFitnessPal's blog, weighing protein in its raw state provides a more accurate measurement of its nutritional content and calorie count. Cooking methods and times can lead to variations in weight due to factors like moisture loss, fat rendering, and changes in protein structure.

Link to this article:

MyFitnessPal Blog - "Ask the RD: Should You Weigh Food Before or After Cooking?"