The Importance of Weighing Food Raw vs. Cooked for Accurate Nutrition Tracking
Achieving your nutritional goals requires precise monitoring of your food intake. An integral aspect of this process is understanding the impact of weighing food raw versus cooked.
As highlighted on the article by Macros Inc., it emphasizes that tracked food should be weighed in its raw state to ensure the most accurate measurement of nutritional content and calories. The variations associated with using cooked food can lead to inconsistencies in tracking and potentially impact your progress.
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